If you or someone you know is affected by anxiety, depression, or another mental health problem, we may be able to help you. We offer independent clinical psychology services to adults, children and young people across East Anglia.
What this site is about
On this site you will find more than just information about our clinical services and the help we can offer. You can also access our blog where we offer informative and thought provoking content on mental health and well-being related topics from our own team and our guests. We hope you enjoy the blogs and welcome your feedback, questions, and suggestions for future blogs.
The Psychology Consultancy Team
Latest blog posts:
- Living to your diagnosis (3/20/2019) - In this post, talented psychologist, David Thorpe shares his insights into living with an autism diagnosis. Definitely a must read...
- Why getting more sleep is probably the best new year’s resolution you could make for 2019! (1/8/2019) - The scientific evidence is clear: Getting enough quality sleep is vital for the optimal functioning of both the brain and the body! Yet, for surprisingly many of us a good night’s sleep is elusive. As we start the new year, now might be a good time to take a closer look at the important role sleep plays in keeping us well. Resolving to sleep more this year is probably the best New Year’s Resolution you can make!
- Help with mental health: Which professional shall I call? (12/17/2018) - There are so many different types of mental health professionals out there who all help people in distress. This post offers a straightforward guide to the key professions of psychiatry, counselling, psychotherapy, and clinical psychology. Lewis’ parents were becoming increasingly worried about him: In the last six months he had become withdrawn at home, and … Continue reading Help with mental health: Which professional shall I call?
- Beating the bully in my brain: Overcoming OCD! (10/6/2018) - Do you find you need to check repeatedly if you turned the lights off or locked the front door before you leave your house? Do you insist on a spotless, organised kitchen, or feel compelled to straighten the pictures on your friends’ walls? Many people joke about “their” OCD, but when the real obsessive compulsive … Continue reading Beating the bully in my brain: Overcoming OCD!