FeaturedDr O.2 Comments on The Covid-19 Five-a-day: A proactive approach to protecting your mental health during the pandemic! The Covid-19 Five-a-day: A proactive approach to protecting your mental health during the pandemic!
22 January 2021Dr O.Leave a Comment on Parenting under lockdown…again (Part One): How you can cope better, and how you can help your children to cope better! Parenting under lockdown…again (Part One): How you can cope better, and how you can help your children to cope better!
10 December 202010 December 2020Dr O.Leave a Comment on Covid-19 in the runup to Christmas: What can we learn from coping during the second lockdown? Covid-19 in the runup to Christmas: What can we learn from coping during the second lockdown?
11 May 202011 May 2020Dr O.Leave a Comment on The world is changing, and so am I. The world is changing, and so am I.
4 May 20204 May 2020Dr O.Leave a Comment on New research sheds light on why sleep is so important for mental health! New research sheds light on why sleep is so important for mental health!
30 April 20204 May 2020Dr O.Leave a Comment on Lost your sparkle under lock down? Your low mood may be due to a misaligned body clock! Here’s how to fix it and put the spring back in your step! Lost your sparkle under lock down? Your low mood may be due to a misaligned body clock! Here’s how to fix it and put the spring back in your step!
20 April 202030 April 2020Dr O.Leave a Comment on What shall I tell them? Talking about Coronavirus in families. What shall I tell them? Talking about Coronavirus in families.
15 April 2020Dr O.Leave a Comment on So far so good? How are people really coping with the Covid-19 lockdown? So far so good? How are people really coping with the Covid-19 lockdown?
13 April 202014 April 2020Dr O.Leave a Comment on A three-step plan to alleviate anxiety and intrusive worry during the Covid crisis. A three-step plan to alleviate anxiety and intrusive worry during the Covid crisis.